Participating in a gravel gran fondo is a great way to challenge yourself and experience new routes and terrain. If you’re planning on participating in an out-of-town gravel gran fondo in Eastern Washington, (I’m refering to the Vicious Cycle series) it’s important to prepare properly to ensure a successful and enjoyable experience. Here are some tips to help you prepare: Get Familiar with the Route: Research the route ahead of time, including the terrain, elevation, and any notable landmarks or features. Familiarize yourself with the course profile and decide on a strategy for pacing yourself. Train Appropriately: Depending on the length and difficulty of the gran fondo, you may need to adjust your training regimen to prepare adequately. Incorporate long rides and hill training into your routine, and gradually increase your mileage and intensity as the event approaches. Test Your Gear: Don’t wait until the day of the event to test out your gear. Make sure your bike is in good condition and properly fitted for you. Test your tire pressure and any other equipment, such as your hydration system or lights, to ensure they’re working properly.
the gravel riders at gran fondo ephrata
eric norris gran fondo ephrata
Plan Your Nutrition: Gravel gran fondos can be long and strenuous, so it’s important to plan your nutrition strategy. Determine what types of food and drinks work best for you during long rides, and consider carrying snacks and hydration with you. Pack for the Weather: Eastern Washington can experience a range of weather conditions, so it’s important to pack appropriately for the event. Check the weather forecast ahead of time and bring clothing that can be easily layered, such as arm warmers and a lightweight rain jacket. Arrive Early: Arrive early on the day of the gran fondo to give yourself time to check in, pick up your bib and other materials, and prepare your bike and gear. This will also give you time to warm up and get mentally prepared for the event. Pace Yourself: It can be tempting to start out strong and try to keep up with the leaders, but it’s important to pace yourself and ride at a sustainable pace. This will help you avoid burning out early in the event and ensure you have the energy to finish strong. Enjoy the Experience: Participating in a gravel gran fondo can be a fun and rewarding experience. Take the time to enjoy the scenery, chat with other riders, and savor the accomplishment of completing the event.

In conclusion, preparing for an out-of-town gravel gran fondo in Eastern Washington requires proper planning and preparation. By taking the time to research the route, train appropriately, test your gear, plan your nutrition, pack for the weather, arrive early, pace yourself, and enjoy the experience, you’ll be well-equipped to tackle the challenge and have a great time.